The start of a new year often brings with it a wave of "New Year, New Me" resolutions. We vow to hit the gym, eat healthier, learn a new language, and finally conquer that mountain of a to-do list. But let's be honest, how often do these ambitious resolutions actually stick?
The truth is, the "New Year, New Me" mentality often sets us up for failure. It's a sudden, drastic shift that ignores the complexities of human behavior. It's like trying to force a square peg into a round hole – unsustainable and ultimately frustrating.